Advertisement

topic editor

Jennifer Murray, Jennifer Murray

Jennifer Murray -

Jennifer Murray is a freelance writer specializing in nutrition, weight loss and fitness.

rss

Nutrition

Are you looking to learn how to choose quality supplements, buy organic food, or how to stop sugar cravings? The Suite 101 Nutrition section is the right place for you!

Here we will explore carbohydrates, fats, and proteins. We have tips on balancing meals, getting more vegetables in your diet and how to get your kids to eat healthy foods. We will also expose the tricks food companies use on their labels to make you think you're buying healthy foods, nutrition facts about everyday foods, and which vitamins and minerals your body needs.

Our goal is to get you excited about nutrition and help you apply what you learn to real life.

Latest articles in Nutrition

 Five Best Pre-Packaged Snack Foods

Learn about five diet-friendly snack foods that provide the nutrients your body needs to get through the day.

May 20, 2012 – Jennifer Long

The Five Worst Foods for Your Health

Most people know that certain foods are unhealthy, but some seemingly healthy foods can contain potentially toxic ingredients. Here, learn about the dangers

May 20, 2012 – Jennifer Long

Margarine – Do You Know What You're Eating?

Butter has long been blamed for giving you heart disease, but traditional margarines may have more trans fat and artificial additives to make them edible.

May 16, 2012 – Joanna Karpasea-Jones

The Hidden Dangers of Xylitol

Have you seen Xylitol on the supermarket shelves? It is the latest sugar substitute which is slowly becoming more popular. It is toxic in excessive amounts.

May 11, 2012 – Sandra Markcrow

Common Chemical Food Additives Used in Commercial Baking

As obesity rates all over the world continue to increase, it is time for consumers to know and understand more about what they put into their mouths.

May 9, 2012 – Joshua Nuttall

Subscribe to feed